Figs are rich in fiber called pectin, iron and calcium. It also contains omega-3 & omega-6 fatty acids. Good natural energy source, immunity builder. Helps in keeping body fit, increases sperm count and ovulation, increases blood level and immunity.
Honey soaked Fig
Regular consumption of figs helps reduce triglyceride levels in your blood & contribute to improving your heart health. It cures constipation, increases bone strength, regulates blood pressure and has vital minerals necessary for formation of Red Blood cells (RBC) and thus helps in higher level of oxygen distribution in body.